Here are 11 health benefits of chia seeds that are supported by human studies:
Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.
Chia Seeds Are Loaded With Antioxidants.
Almost All The Carbs in Them Are Fiber.
Chia Seeds Are High in Quality Protein.
Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight.
Chia Seeds Are High in Omega-3 Fatty Acids.
Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 Diabetes.
They Are High in Many Important Bone Nutrients.
Chia Seeds Can Cause Major Improvements in Type 2 Diabetics.
Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink.
Chia Seeds Are Easy to Incorporate Into Your Diet.